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What Real Change Feels Like (and Why New Year’s Resolutions So Often Fail) January often arrives full of promise. Fresh notebooks. New gym memberships. Quiet hope that this year will feel different. And yet, for many people, that sense of momentum fades faster than expected. By the end of the month, motivation slips. Old habits return. A familiar inner voice might say, “Why can’t I ever stick to anything?” If that sounds familiar, you’re not alone and it’s not a personal fail